In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.Workout
Source: The Scientific 7-Minute
I guess it’s a slow news day.
Researchers concluded that no matter how fast you pick up food that falls on the floor, you will pick up bacteria with it.
Source: Why Fidgeting Is Good Medicine
The U.K. is beginning to view social isolation as a serious public health issue — and data indicates the U.S. probably should too, according to The New York Times.
Report shows it will probably eclipse heart disease as leading cause of death in coming years