Poor diet is a factor in one in five deaths, global disease study reveals

Posted on Leave a commentPosted in FOOD, HEALTH, PUBLIC POLICY

Study compiling data from every country finds people are living longer but millions are eating wrong foods for their health.

 

Source: Poor diet is a factor in one in five deaths, global disease study reveals

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Feeling Older? Here’s How to Embrace It

Posted on Leave a commentPosted in FITNESS, HEALTH

Resist stereotypes about getting older and find something you can commit to improving, whether it’s tennis or cabinetry.

Source: Feeling Older? Here’s How to Embrace It

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Life-saving fruit and vegetable diet need only be three portions – study

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New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers.

Source: Life-saving fruit and vegetable diet need only be three portions – study

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45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes in His Body.

Posted on Leave a commentPosted in FITNESS, OFF TOPIC

Truth in humor. When you hit your 40s, you can’t eat like your in your 20s.

PAOLI, PA—Worried that people will be staring at him everywhere he went, 45-year-old Harold Brauner was reportedly self-conscious and embarrassed Wednesday by the sudden, unexpected changes his body was going through.

Source: 45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes His Body Going Through

 

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Tiny gut organisms may influence food cravings 

Posted on Leave a commentPosted in FOOD

Source: Tiny gut organisms may influence food cravings and what our bodies do with fatLooking at microbiota for ways to keep weight down — and fight depression

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Keeping your smartphone nearby may not be so smart 

Posted on Leave a commentPosted in HEALTH

Experiments with groups of college students suggest that keeping your smartphone out of sight can make it easier to focus on demanding mental tasks.

Source: Keeping your smartphone nearby may not be so smart – Harvard Health Blog

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Why you really don’t want to ignore small health problems

Posted on Leave a commentPosted in HEALTH

Something minor can develop into something chronic that’s harder to fix.

Source: Why you really don’t want to ignore small health problems

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How running is crucial to being human

Posted on Leave a commentPosted in FITNESS

An academic who runs talks neuroscience and Rousseau — and dumps on treadmills.

Source: How running is crucial to being human

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Scientists Find Another Reason to Load Up on Broccoli

Posted on Leave a commentPosted in Vegtosterone Blog

Source: Scientists Find Another Reason to Load Up on Broccoli

Broccoli is well-known for its cancer-fighting properties. Now scientists have discovered it can help fight type 2 diabetes as well.

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