Source: Shirtless 79-Year-Old Male Model With Godly Mane Walks Runway, Is Glorious | GQ

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.Workout

Source: The Scientific 7-Minute 

I guess it’s a slow news day.

Researchers concluded that no matter how fast you pick up food that falls on the floor, you will pick up bacteria with it.

Source: ‘Five Second Rule’ for Food on Floor Is Untrue, Study Finds

A new study finds that toe-tapping, foot-wagging and other body movements help keep your blood flowing.

Source: Why Fidgeting Is Good Medicine

Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

Source: How the Sugar Industry Shifted Blame to Fat

A reader asks: How does racewalking stack up against running in terms of positives and negatives?

Source: How Does Race Walking Compare to Running?

The U.K. is beginning to view social isolation as a serious public health issue — and data indicates the U.S. probably should too, according to The New York Times.

Source: Loneliness a bigger risk factor for death than obesity

4,000 calories per person per day is not sustainable.

Source: The U.S. Is Now Eating and Wasting Twice as Much Food as It Did in 1975

Report shows it will probably eclipse heart disease as leading cause of death in coming years

Source: Cancer on Course to Become Top Killer of Americans

Source: More evidence that ‘healthy obesity’ may be a myth — ScienceDaily