Exercising vigorously when you are emotionally distraught could be bad for your heart.
If that’s true, I should never go for a run.
Source: Think it’s cathartic to run angry? Think again – The New York Times
Researchers believe food choices and environmental factors could help explain exceptional longevity among the inhabitants of Acciaroli, Italy.
Source: Rosemary and Time: Does This Italian Hamlet Have a Recipe for Long Life?
Physical health may be linked to the happiness of your husband or wife.
Source: A Happy Spouse May Be Good for Your Health
Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
Source: How Weight Training Can Help You Keep the Weight Off
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.Workout
Source: The Scientific 7-Minute
I guess it’s a slow news day.
Researchers concluded that no matter how fast you pick up food that falls on the floor, you will pick up bacteria with it.
Source: ‘Five Second Rule’ for Food on Floor Is Untrue, Study Finds
A new study finds that toe-tapping, foot-wagging and other body movements help keep your blood flowing.
Source: Why Fidgeting Is Good Medicine
Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.
Source: How the Sugar Industry Shifted Blame to Fat
A reader asks: How does racewalking stack up against running in terms of positives and negatives?
Source: How Does Race Walking Compare to Running?