Nuroscientists: “Take a deep breadth before you make a decision. Here’s why.”

Posted Leave a commentPosted in HEALTH, STRESS

NEUROSCIENTISTS HAVE IDENTIFIED HOW EXACTLY A DEEP BREATH CHANGES YOUR MIND

Changes in breathing, for example breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain.

Source: Quartz

 

 

Related Posts

If you think you’re daily grind is killing you… you may be right.

Posted Leave a commentPosted in HEALTH

A Popular Science article explains how.

 

Source: Time sleuths think our body clock could help crack the code about chronic disease

Related Posts

McDonald’s is testing a vegan burger 

Posted Leave a commentPosted in FOOD

McDonald’s is testing a vegan burger. Here’s what it’s like.

Source: McDonald’s is testing a vegan burger — and some customers are calling it the ‘best vegetarian burger’ they’ve ever had

Related Posts

For Your Brain’s Sake, Keep Moving

Posted Leave a commentPosted in FITNESS

Exercise changes the workings of new brain cells in ways that may protect against dementia, a study in mice suggests.

Source: For Your Brain’s Sake, Keep Moving

Related Posts

If everyone ate beans instead of beef, we’d be 74% closer to US greenhouse gas emission goals. 

Posted Leave a commentPosted in ENVIRONMENT, FOOD, PUBLIC POLICY

What can an individual do about climate change? The easiest answer: make this one dietary switch.

Source: What If Everyone Ate Beans Instead of Beef?

Related Posts

Infographic: Everything you ever wanted to know about napping

Posted Leave a commentPosted in HEALTH

https://i.redd.it/6f3uida2yfnz.jpg

Related Posts

Poor diet is a factor in one in five deaths, global disease study reveals

Posted Leave a commentPosted in FOOD, HEALTH, PUBLIC POLICY

Study compiling data from every country finds people are living longer but millions are eating wrong foods for their health.

 

Source: Poor diet is a factor in one in five deaths, global disease study reveals

Related Posts

Feeling Older? Here’s How to Embrace It

Posted Leave a commentPosted in FITNESS, HEALTH

Resist stereotypes about getting older and find something you can commit to improving, whether it’s tennis or cabinetry.

Source: Feeling Older? Here’s How to Embrace It

Related Posts

Life-saving fruit and vegetable diet need only be three portions – study

Posted Leave a commentPosted in FOOD, HEALTH

New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers.

Source: Life-saving fruit and vegetable diet need only be three portions – study

Related Posts

45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes in His Body.

Posted Leave a commentPosted in FITNESS, OFF TOPIC

Truth in humor. When you hit your 40s, you can’t eat like your in your 20s.

PAOLI, PA—Worried that people will be staring at him everywhere he went, 45-year-old Harold Brauner was reportedly self-conscious and embarrassed Wednesday by the sudden, unexpected changes his body was going through.

Source: 45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes His Body Going Through

 

Related Posts