Statins are often given to healthy people to prevent a potentially devastating problem, so some patients object to taking them.
Source: Weighing the Pros and Cons of Statins
Many vegetables have more sugar than people realize, making them suitable for dessert, whether it’s at a top restaurant or on your home table.
Source: A Surprising Way to Eat Vegetables: For Dessert
Following a Mediterranean diet may be good for bone mineral density and muscle mass in women after menopause.
Source: Mediterranean Diet May Help Protect Bones in Postmenopausal Women
People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.
Source: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds, NY TIMES.
Stanley Bing, the pen name of CBS executive Gil Schwartz, has been writing satirical observations about wealth and business for more than 20 years. His new sci-fi book, “Immortal Life,” looks at life extension.
Source: Will only the rich cheat death?
Changes in breathing, for example breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain.
Exercise changes the workings of new brain cells in ways that may protect against dementia, a study in mice suggests.
Source: For Your Brain’s Sake, Keep Moving
What can an individual do about climate change? The easiest answer: make this one dietary switch.
Source: What If Everyone Ate Beans Instead of Beef?