Have a look at some simple and easy exercises that help in how to lose 500 calories a day. You should not just concentrate on burning calories, but also should
Source: How To Lose 500 Calories A Day? Here Are Some Simple Exercises To Do
High-fructose corn syrup and sugar are on the outs with calorie-wary consumers. As a result, low- and no-calorie alternatives have become popular, and soon, there could be another option that tastes more sugar-like than other substitutes. Scientists report a step toward commercial production of a fruit protein called brazzein that is far sweeter than sugar — and has fewer calories.
Source: How a protein could become the next big sweetener — ScienceDaily
A training program for the reactivation of older and frail people has achieved remarkable success. It was revealed that physical training and addressing nutrition-relevant aspects with the aid of non-professional volunteers at home has had positive effects on the physical condition. Particularly the “social aspect” is of great significance.
Source: Physical training and social support reduce frailty and malnutrition — ScienceDaily
Animals exposed to continuous light had less muscle strength and developed signs of early-stage osteoporosis, suggesting that nonstop lighting in hospitals and nursing homes may be harmful to patients.
Source: Excess Light Exposure May Take Toll on Muscles and Bones
A controversial Italian bill proposes jail time for vegan parents who impose the “reckless and dangerous” diet on their children.
Source: Italy proposal to jail vegans who impose diet on children – BBC News
Research shows that people who choose their meals early and wait a few hours before picking it up make better food choices than those who choose foods closer to meal time.
Source: Time-Delayed Eating Leads to Better Food Choices – The New York Times
If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, wha
Source: What About All the Sugar in Fruit? | NutritionFacts.org
The short answer is yes, if it’s a homemade smoothie containing nothing but fruit.
Source: Are Smoothies Better for You Than Juices? – The New York Times