Study compiling data from every country finds people are living longer but millions are eating wrong foods for their health.
Source: Poor diet is a factor in one in five deaths, global disease study reveals
Resist stereotypes about getting older and find something you can commit to improving, whether it’s tennis or cabinetry.
New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers.
Source: Life-saving fruit and vegetable diet need only be three portions – study
Truth in humor. When you hit your 40s, you can’t eat like your in your 20s.
PAOLI, PA—Worried that people will be staring at him everywhere he went, 45-year-old Harold Brauner was reportedly self-conscious and embarrassed Wednesday by the sudden, unexpected changes his body was going through.
Source: 45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes His Body Going Through
Experiments with groups of college students suggest that keeping your smartphone out of sight can make it easier to focus on demanding mental tasks.
Source: Keeping your smartphone nearby may not be so smart – Harvard Health Blog
Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.
Something minor can develop into something chronic that’s harder to fix.
Source: Why you really don’t want to ignore small health problems
An academic who runs talks neuroscience and Rousseau — and dumps on treadmills.
Source: Scientists Find Another Reason to Load Up on Broccoli
