20 Health Benefits of Going Vegan 

Posted on Leave a commentPosted in FOOD, HEALTH

Source: 20 Health Benefits of Going Vegan (+6 Delicious Vegan Recipes) – South Florida Reporter

Related Posts

Treadmills: Tips for using this versatile piece of exercise equipment

Posted on Leave a commentPosted in FITNESS

With the variety of speeds and inclines, a treadmill is a flexible piece of exercise equipment that can provide a thorough and varied workout.

Source: Treadmills: Tips for using this versatile piece of exercise equipment – Harvard Health Blog – Harvard Health Publications

Related Posts

Want to live longer? Do the math. 1 hour of running = 7 more hours of life.

Posted on Leave a commentPosted in FITNESS, HEALTH

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.

Source: An Hour of Running May Add 7 Hours to Your Life

Related Posts

The Effects of Avocados and Red Wine on Meal-Induced Inflammation.

Posted on Leave a commentPosted in FOOD, HEALTH

Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat.

Source: The Effects of Avocados and Red Wine on Meal-Induced Inflammation | NutritionFacts.org

Related Posts

Report: Cycling to work can cut cancer and heart disease…if you don’t get hit by a texting driver.

Posted on Leave a commentPosted in FITNESS, HEALTH, OFF TOPIC

Study of 250,000 UK commuters shows walking is good too but suggests two wheels are best.

Source: Cycling to work can cut cancer and heart disease, says study – BBC News

Related Posts

Recipe: Cauliflower Rice Enchilada Casserole [Vegan]

Posted on Leave a commentPosted in RECIPES

This new cauliflower rice enchilada casserole is an irresistible Mexican fusion food delight. Cauliflower rice is mixed with black beans and spices, followed by creamy avocado sauce, savory tomato sauce, tortillas, and more!

Source: Cauliflower Rice Enchilada Casserole [Vegan, Gluten-Free]

Related Posts

Middle Aged? Time to learn how to love vegetables.

Posted on Leave a commentPosted in FOOD, HEALTH


Source: How to stay healthy in your 50s and 60s – The Washington Post

Related Posts