Guess what? Fried foods aren’t the best thing to eat. 

Posted on Leave a commentPosted in FOOD
Guess What. French fries are bad for you.
Of course, a story about how bad fried frood is for your health, is accompanied by a photo of some of the most awesome french fries you ever saw. But…. it’s not all bad.

How bad are fried foods for your health. Well, they’re not great…

Source: How Bad for You Are Fried Foods?

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This Woman Started a Plant-Based Food Co-Op With Just $200 to Help Her Community

Posted on Leave a commentPosted in Vegtosterone Blog

Chef Ysanet is empowering her community through her plant-based catering company, Woke Foods.

Source: This Woman Started a Plant-Based Food Co-Op With Just $200 to Help Her Community

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Your Yoga instructor may become a physical therapist.

Posted on Leave a commentPosted in Vegtosterone Blog
Yoga may be as beneficial as visiting a physical therapist.
Yoga may be as beneficial as visiting a physical therapist.

 

Age-old practice did as good a job as physical therapy, but neither was a cure for all patients

Source: Yoga Soothes Back Pain in Study

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What does it take to be a super-ager? Don’t get comfortable.

Posted on Leave a commentPosted in FITNESS, HEALTH

Super-agers are people in their 70s or 80s who have cognitive or physical function equal to that of people decades younger. Super-agers tend to push beyond their comfort zones to take on greater challenges compared with their average contemporaries.

Source: What does it take to be a super-ager? – Harvard Health

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5 kilograms of broccoli can slash a diabetics’ blood sugar

Posted on Leave a commentPosted in FOOD

A concentrated broccoli extract taken daily helps people with type-2 diabetes reduce blood glucose by 10 per cent – lowering their risk of other complications

Source: 5 kilograms of broccoli in a pill slashes diabetics’ blood sugar | New Scientist

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Evidence grows linking grilled meat and cancer

Posted on Leave a commentPosted in Vegtosterone Blog

 Cut it out. Embrace veggies.

Source: Evidence grows linking grilled meat and cancer

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Study: Eating legumes instead of meat reduces greenhouse gasses by more than 50%.

Posted on Leave a commentPosted in FOOD, PUBLIC POLICY

A team of researchers from four American universities says the key to reducing harmful greenhouse gases (GHG) in the short term is more likely to be found on the dinner plate than at the gas pump. The team, headed by Loma Linda University (LLU) researcher Helen Harwatt, PhD, suggests that one simple change in American eating habits would have a large impact on the environment: if Americans would eat beans instead of beef, the United States would immediately realize approximately 50 to 75 percent of its GHG reduction targets for the year 2020.

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Study: Having no friends could be as deadly as smoking

Posted on Leave a commentPosted in HEALTH

Having no friends could be as deadly as smoking, researchers at Harvard University have suggested, after discovering a link between loneliness and the levels of a blood-clotting protein which can cause heart attacks and stroke.

Source: Having no friends could be as deadly as smoking, Harvard University finds

[Infographic] How Much Water Does It Take To Make A Typical Meal

Posted on Leave a commentPosted in FOOD, PUBLIC POLICY

If you’re looking to live eco-friendly, you must take into account the water footprint of your food (the amount of water that it takes to make it). Here’s an infographic that shows you just that!

Source: How Much Water Does It Take To Make A Typical Breakfast, Lunch, And Dinner? [Infographic]

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Don’t Google Yourself Dumb. 

Posted on Leave a commentPosted in HEALTH

Outsourcing knowledge to Google keeps you from learning things the right way.

Source: Opinion | You Still Need Your Brain

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