Weighing the Pros and Cons of Statins

Posted Leave a commentPosted in Vegtosterone Blog

Statins are often given to healthy people to prevent a potentially devastating problem, so some patients object to taking them.

Source: Weighing the Pros and Cons of Statins

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A Surprising Way to Eat Vegetables For Dessert

Posted Leave a commentPosted in FOOD

Many vegetables have more sugar than people realize, making them suitable for dessert, whether it’s at a top restaurant or on your home table.

Source: A Surprising Way to Eat Vegetables: For Dessert

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Getting older? Eat more of this.

Posted Leave a commentPosted in FOOD

Mediterranean Diet best for middle-aged women

Following a Mediterranean diet may be good for bone mineral density and muscle mass in women after menopause.

Source: Mediterranean Diet May Help Protect Bones in Postmenopausal Women

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The Key to Weight Loss Is NOT Calorie Counting, it’s Counting Your Veggies.

Posted Leave a commentPosted in FOOD

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

Source: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds, NY TIMES.

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Want to live forever? Better start saving.

Posted Leave a commentPosted in HEALTH, Vegtosterone Blog

 

Stanley Bing, the pen name of CBS executive Gil Schwartz, has been writing satirical observations about wealth and business for more than 20 years. His new sci-fi book, “Immortal Life,” looks at life extension.

Source: Will only the rich cheat death?
 

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Nuroscientists: “Take a deep breadth before you make a decision. Here’s why.”

Posted Leave a commentPosted in HEALTH, STRESS

NEUROSCIENTISTS HAVE IDENTIFIED HOW EXACTLY A DEEP BREATH CHANGES YOUR MIND

Changes in breathing, for example breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain.

Source: Quartz

 

 

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If you think you’re daily grind is killing you… you may be right.

Posted Leave a commentPosted in HEALTH

A Popular Science article explains how.

 

Source: Time sleuths think our body clock could help crack the code about chronic disease

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McDonald’s is testing a vegan burger 

Posted Leave a commentPosted in FOOD

McDonald’s is testing a vegan burger. Here’s what it’s like.

Source: McDonald’s is testing a vegan burger — and some customers are calling it the ‘best vegetarian burger’ they’ve ever had

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For Your Brain’s Sake, Keep Moving

Posted Leave a commentPosted in FITNESS

Exercise changes the workings of new brain cells in ways that may protect against dementia, a study in mice suggests.

Source: For Your Brain’s Sake, Keep Moving

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If everyone ate beans instead of beef, we’d be 74% closer to US greenhouse gas emission goals. 

Posted Leave a commentPosted in ENVIRONMENT, FOOD, PUBLIC POLICY

What can an individual do about climate change? The easiest answer: make this one dietary switch.

Source: What If Everyone Ate Beans Instead of Beef?

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