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Why Smoothies are Better Than Juicing? Fiber.

Studies such as a recent Harvard School of Public Health

investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk, highlighting the dramatic difference between eating whole fruits and drinking fruit juice.

 

Source: Why Smoothies are Better Than Juicing | NutritionFacts.org

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