FITNESSHEALTH

Want to live longer? Do the math. 1 hour of running = 7 more hours of life.

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.

Source: An Hour of Running May Add 7 Hours to Your Life

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *