What does it take to be a super-ager? Don’t get comfortable.

Posted on Posted in FITNESS, HEALTH

Super-agers are people in their 70s or 80s who have cognitive or physical function equal to that of people decades younger. Super-agers tend to push beyond their comfort zones to take on greater challenges compared with their average contemporaries.

Source: What does it take to be a super-ager? – Harvard Health

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