Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.
Source: An Hour of Running May Add 7 Hours to Your Life
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat.
Source: The Effects of Avocados and Red Wine on Meal-Induced Inflammation | NutritionFacts.org
Study of 250,000 UK commuters shows walking is good too but suggests two wheels are best.
Source: Cycling to work can cut cancer and heart disease, says study – BBC News
Good nutrition has been linked to a boost in senior citizens’ cognitive skills.
Source: To Help Ward Off Alzheimer’s, Think Before You Eat | Kaiser Health News