An academic who runs talks neuroscience and Rousseau — and dumps on treadmills.
Source: How running is crucial to being human
Super-agers are people in their 70s or 80s who have cognitive or physical function equal to that of people decades younger. Super-agers tend to push beyond their comfort zones to take on greater challenges compared with their average contemporaries.
Source: What does it take to be a super-ager? – Harvard Health
With the variety of speeds and inclines, a treadmill is a flexible piece of exercise equipment that can provide a thorough and varied workout.
Source: Treadmills: Tips for using this versatile piece of exercise equipment – Harvard Health Blog – Harvard Health Publications
Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.
Source: An Hour of Running May Add 7 Hours to Your Life
Study of 250,000 UK commuters shows walking is good too but suggests two wheels are best.
Source: Cycling to work can cut cancer and heart disease, says study – BBC News
Even a gentle walk can lift your mood and improve life satisfaction.
Source: Get Up and Move. It May Make You Happier. – The New York Times
One moderate exercise session has a cellular response that may help suppress inflammation in the body.