45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes in His Body.

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Truth in humor. When you hit your 40s, you can’t eat like your in your 20s.

PAOLI, PA—Worried that people will be staring at him everywhere he went, 45-year-old Harold Brauner was reportedly self-conscious and embarrassed Wednesday by the sudden, unexpected changes his body was going through.

Source: 45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes His Body Going Through

 

What does it take to be a super-ager? Don’t get comfortable.

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Super-agers are people in their 70s or 80s who have cognitive or physical function equal to that of people decades younger. Super-agers tend to push beyond their comfort zones to take on greater challenges compared with their average contemporaries.

Source: What does it take to be a super-ager? – Harvard Health