People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.
Source: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds, NY TIMES.
What can an individual do about climate change? The easiest answer: make this one dietary switch.
Source: What If Everyone Ate Beans Instead of Beef?
Study compiling data from every country finds people are living longer but millions are eating wrong foods for their health.
Source: Poor diet is a factor in one in five deaths, global disease study reveals
New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers.
Source: Life-saving fruit and vegetable diet need only be three portions – study
Two new studies tie coffee drinking to longevity.
Source: Can Coffee Help Your Live Longer?
New research suggests artificial sweeteners often found in diet sodas may increase your risk of stroke and dementia while also leading to weight gain.
Source: Your Diet Soda Habit May Raise Stroke, Dementia Risk – AARP
How bad are fried foods for your health. Well, they’re not great…
Source: How Bad for You Are Fried Foods?
A concentrated broccoli extract taken daily helps people with type-2 diabetes reduce blood glucose by 10 per cent – lowering their risk of other complications
Source: 5 kilograms of broccoli in a pill slashes diabetics’ blood sugar | New Scientist