EXERCISE

How running is crucial to being human

Posted on Jul 15th, 2017 - By Paul - 0 Comments

An academic who runs talks neuroscience and Rousseau — and dumps on treadmills. Source: How running is crucial to being…

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What does it take to be a super-ager? Don’t get comfortable.

Posted on Jun 16th, 2017 - By Paul - 0 Comments

Super-agers are people in their 70s or 80s who have cognitive or physical function equal to that of people decades younger. Super-agers tend to push…

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Treadmills: Tips for using this versatile piece of exercise equipment

Posted on Apr 26th, 2017 - By Paul - 0 Comments

With the variety of speeds and inclines, a treadmill is a flexible piece of exercise equipment that can provide a thorough and varied…

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Want to live longer? Do the math. 1 hour of running = 7 more hours of life.

Posted on Apr 24th, 2017 - By Paul - 0 Comments

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight. Source:…

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Report: Cycling to work can cut cancer and heart disease…if you don’t get hit by a texting driver.

Posted on Apr 20th, 2017 - By Paul - 0 Comments

Study of 250,000 UK commuters shows walking is good too but suggests two wheels are best. Source: Cycling to work can cut cancer and heart…

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What’s the Value of Exercise? $2,500 Says New Study

Posted on Mar 22nd, 2017 - By Paul - 0 Comments

Source: What’s the Value of Exercise? $2,500 - The New York…

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Just a single work-out can begin to improve your heart at a cellular level

Posted on Feb 22nd, 2017 - By Paul - 0 Comments

Source: Why Exercise Is Good for the Heart - The New York…

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Lessons on Aging Well, From a 105-Year-Old Cyclist -NYT

Posted on Feb 13th, 2017 - By Paul - 0 Comments

Source: Lessons on Aging Well, From a 105-Year-Old Cyclist - The New York…

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Get Up and Move. It May Make You Happier.

Posted on Jan 26th, 2017 - By Paul - 0 Comments

Even a gentle walk can lift your mood and improve life satisfaction. Source: Get Up and Move. It May Make You Happier. - The New York…

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Just 20 minutes of daily exercise reduces harmful inflammation

Posted on Jan 24th, 2017 - By Paul - 0 Comments

One moderate exercise session has a cellular response that may help suppress inflammation in the…

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Work for an hour? Walk for 5 Minutes. It works.

Posted on Dec 28th, 2016 - By Paul - 0 Comments

  Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy and even dull hunger…

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Prominent athletes who made headlines with their vegan diets 

Posted on Nov 27th, 2016 - By Paul - 0 Comments

  Carl Lewis, Michaela Copenhaver and Kendrick Farris are among them. Source: Prominent athletes who made headlines with their vegan diets…

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From runway model to TED Talk speaker, all at the age of 80.

Posted on Nov 3rd, 2016 - By Paul - 0 Comments

Wang Deshun, known as China’s hottest grandpa, is being venerated in the country as an example of how to grow old without fading away. Source: The…

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Are you reading this today? Most people search for #health and #healthy on Mondays.

Posted on Apr 21st, 2014 - By Paul - 0 Comments

Want to quit smoking, lose weight, get that "thing" on your arm check out finally at the doctor's office. Most likely you'll be planning all this on…

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Could Insurance Cover Your Next Fitness Band?

Posted on Apr 16th, 2014 - By Paul - 0 Comments

"Consumers will sport almost 112 million wearables by 2018 -- most of them gadgets that track health-related metrics. Insurers have incentives to…

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Finally… A Tattoo You May Not Regret.

Posted on Apr 7th, 2014 - By Paul - 0 Comments

Scientists Develop Health Trackers That Work Like Temporary…

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Did I say minimalist running shoes? I meant barefoot “shoes.”

Posted on Dec 13th, 2013 - By Paul - 0 Comments

Okay, now I really but my foot in it.....(literally). A while back I discovered the secret to getting my old, MS diseased, thick legs back into…

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Doubling my trouble with half the shoe. Minimalist running shoes.

Posted on Nov 7th, 2013 - By Paul - 0 Comments

Okay. Last week I decided...(well, that, is my wife decided) to enter us in a 10K race along the LA River, which was billed as a fundraiser for the…

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Why sitting down may be killing you.

Posted on Oct 17th, 2013 - By Paul - 0 Comments

Who doesn't like infographics?!?! They reduce complex concepts into pictures, and well, "pictures are purty!" So here's one that hopefully leaves…

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I thank my Vegan diet for this.

Posted on Oct 14th, 2013 - By Paul - 0 Comments

  I did it. I ran a 5K this past Sunday--something I have not done in well over 10 years. I have my Vegan diet to thank for this. Was I still…

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