Bok choy, broccoli, Brussels sprouts and cauliflower all offer unique benefits.
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat.
Study of 250,000 UK commuters shows walking is good too but suggests two wheels are best.
The following is an adapted excerpt from the new book The Reducetarian Solution
This new cauliflower rice enchilada casserole is an irresistible Mexican fusion food delight. Cauliflower rice is mixed with black beans and spices, followed by creamy avocado sauce, savory tomato sauce, tortillas, and more!