Obama “Eat Less Meat to Help Combat Climate Change”

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Former president Obama believes that in the fight against climate change, we should be eating less meat.

Source: President Obama Thinks We Should Eat Less Meat to Help Combat Climate Change

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Americans’ Bizarre Relationship With the Color of Their Food

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In the past century and a half, marketers have helped shape ideas about what’s “natural” and what isn’t.

Source: Americans’ Bizarre Relationship With the Color of Their Food

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The Bay Area becomes the global hub for faux meat innovation

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The current goal of Finless Foods: to produce a simulacrum of bluefin tuna fillet to help relieve the pressure on the prized, but severely overfished, species.

Source: The Bay Area becomes the global hub for faux meat innovation

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20 Health Benefits of Going Vegan 

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Source: 20 Health Benefits of Going Vegan (+6 Delicious Vegan Recipes) – South Florida Reporter

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Treadmills: Tips for using this versatile piece of exercise equipment

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With the variety of speeds and inclines, a treadmill is a flexible piece of exercise equipment that can provide a thorough and varied workout.

Source: Treadmills: Tips for using this versatile piece of exercise equipment – Harvard Health Blog – Harvard Health Publications

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Want to live longer? Do the math. 1 hour of running = 7 more hours of life.

Posted on Leave a commentPosted in FITNESS, HEALTH

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.

Source: An Hour of Running May Add 7 Hours to Your Life

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Kale isn’t the only super food. 

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Bok choy, broccoli, Brussels sprouts and cauliflower all offer unique benefits.

Source: Kale isn’t the only vegetable loaded with nutritional power

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The Effects of Avocados and Red Wine on Meal-Induced Inflammation.

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Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat.

Source: The Effects of Avocados and Red Wine on Meal-Induced Inflammation | NutritionFacts.org

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