Want to live longer? Do the math. 1 hour of running = 7 more hours of life.

Posted on Leave a commentPosted in FITNESS, HEALTH

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.

Source: An Hour of Running May Add 7 Hours to Your Life

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The Effects of Avocados and Red Wine on Meal-Induced Inflammation.

Posted on Leave a commentPosted in FOOD, HEALTH

Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the consumption of refined carbs and meat.

Source: The Effects of Avocados and Red Wine on Meal-Induced Inflammation | NutritionFacts.org

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Report: Cycling to work can cut cancer and heart disease…if you don’t get hit by a texting driver.

Posted on Leave a commentPosted in FITNESS, HEALTH, OFF TOPIC

Study of 250,000 UK commuters shows walking is good too but suggests two wheels are best.

Source: Cycling to work can cut cancer and heart disease, says study – BBC News

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Even a slight reduction in meat consumption makes a big difference to the planet

Posted on Leave a commentPosted in FOOD, OFF TOPIC

The following is an adapted excerpt from the new book The Reducetarian Solution

Source: How Even a Slight Reduction in Meat Eating Takes a Big Burden off the Planet

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Recipe: Cauliflower Rice Enchilada Casserole [Vegan]

Posted on Leave a commentPosted in RECIPES

This new cauliflower rice enchilada casserole is an irresistible Mexican fusion food delight. Cauliflower rice is mixed with black beans and spices, followed by creamy avocado sauce, savory tomato sauce, tortillas, and more!

Source: Cauliflower Rice Enchilada Casserole [Vegan, Gluten-Free]

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Middle Aged? Time to learn how to love vegetables.

Posted on Leave a commentPosted in FOOD, HEALTH


Source: How to stay healthy in your 50s and 60s – The Washington Post

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GIF Vegan Recipe: Spinach Falafel

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Vegan gif recipe From the Tasty K Blog

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To Be a Genius, Think Like a 94-Year-Old 

Posted on Leave a commentPosted in HEALTH

Source: To Be a Genius, Think Like a 94-Year-Old – The New York Times

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