45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes in His Body.

Posted Leave a commentPosted in FITNESS, OFF TOPIC

Truth in humor. When you hit your 40s, you can’t eat like your in your 20s.

PAOLI, PA—Worried that people will be staring at him everywhere he went, 45-year-old Harold Brauner was reportedly self-conscious and embarrassed Wednesday by the sudden, unexpected changes his body was going through.

Source: 45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes His Body Going Through

 

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Tiny gut organisms may influence food cravings 

Posted Leave a commentPosted in FOOD

Source: Tiny gut organisms may influence food cravings and what our bodies do with fatLooking at microbiota for ways to keep weight down — and fight depression

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Keeping your smartphone nearby may not be so smart 

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Experiments with groups of college students suggest that keeping your smartphone out of sight can make it easier to focus on demanding mental tasks.

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How to Be Mindful Walking in the Rain

Posted Leave a commentPosted in STRESS

Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.

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Why you really don’t want to ignore small health problems

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Something minor can develop into something chronic that’s harder to fix.

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An academic who runs talks neuroscience and Rousseau — and dumps on treadmills.

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Scientists Find Another Reason to Load Up on Broccoli

Posted Leave a commentPosted in Vegtosterone Blog

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Broccoli is well-known for its cancer-fighting properties. Now scientists have discovered it can help fight type 2 diabetes as well.

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Costa Rica studies longevity of its centenarian citizens

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According to the National Institute of Statistics and Census, there are currently 626 centenarians living in Costa Rica.

Source: Costa Rica studies longevity of its centenarian citizens The Tico Times

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Can Coffee Help Your Live Longer? If so, I should make it well into my 90s.

Posted Leave a commentPosted in FOOD, HEALTH

Two new studies tie coffee drinking to longevity.

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Rethinking good cholesterol. Not all HDL is created equal.

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Not all HDL is created equal.

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