New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers.
Source: Life-saving fruit and vegetable diet need only be three portions – study
Truth in humor. When you hit your 40s, you can’t eat like your in your 20s.
PAOLI, PA—Worried that people will be staring at him everywhere he went, 45-year-old Harold Brauner was reportedly self-conscious and embarrassed Wednesday by the sudden, unexpected changes his body was going through.
Source: 45-Year-Old Man Self-Conscious, Embarrassed By New, Unexpected Changes His Body Going Through
Experiments with groups of college students suggest that keeping your smartphone out of sight can make it easier to focus on demanding mental tasks.
Source: Keeping your smartphone nearby may not be so smart – Harvard Health Blog
Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.
Source: How to Be Mindful Walking in the Rain
Something minor can develop into something chronic that’s harder to fix.
Source: Why you really don’t want to ignore small health problems
An academic who runs talks neuroscience and Rousseau — and dumps on treadmills.
Source: How running is crucial to being human
Source: Scientists Find Another Reason to Load Up on Broccoli
Broccoli is well-known for its cancer-fighting properties. Now scientists have discovered it can help fight type 2 diabetes as well.
According to the National Institute of Statistics and Census, there are currently 626 centenarians living in Costa Rica.
Source: Costa Rica studies longevity of its centenarian citizens The Tico Times
Two new studies tie coffee drinking to longevity.
Source: Can Coffee Help Your Live Longer?